Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]
Kundalini Yoga Fundraiser Class – Mats for Mates With Rhonda Weatherby️ Saturday 21st June | 9:15am – 10:30am Join us for a special Kundalini Yoga class in celebration of International Yoga Day and the Winter Solstice, raising funds for Mats for Mates — a beautiful initiative by Yogahood Australia. Yogahood is a not-for-profit providing free [...]
Sip Stretch + Sound: Kundalini Yoga & Reiki Mini Retreat with Abbey Fox & friends Sunday 22nd June, 2025 ~ 1:30-3:30pm Give yourself a big warm hug this winter. Fill your cup. Move your body. Let stillness meet sound. And pour love into a cause that touches us all. Join me, Abbey Fox and [...]
Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home This winter, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency, nourish your heart, and support you in processing the intensity of [...]