Celebrate the Summer Solstice: A Transformative Class to Awaken Your Joy and Magnetic Energy Join us for a special class designed to harness the power of the Summer Solstice—an ancient moment of cosmic alignment that invites you to step into your highest potential and unlock a new chapter in your life. Hosted by Alison Lasek [...]
Kundalini Yoga 5 Day Intensive | Aligning with the Cosmos & Activating the Subtle Body | with Virginia Alexander 9.30-10.30am - Mon 6 Jan - Fri 10 Jan, 2025 - In Studio & Online This intensive will usher us into alignment through focusing on the chakras and Subtle body. We are the creative expression of [...]
Kundalini Yoga: The Abundant Heart Intensive| with Billie Atherstone 8.00-9.00am - Monday 13 - Friday 17 January, 2025 - In Studio & Online Connect to your Wild & Abundant Heart Feel energised and connected with this 5 day heart-centred intensive to build the energetic frequency and strength to help face & embrace our challenges and [...]
Japa Chanting and Crystal Bowl Sound Healing| with Rachel Hanrahan 12.30-1.30pm Thursday 16 January, 2025 - In studio only Join Rachel for a special journey into the heart of yogic sound, where crystal bowls and mantra open a doorway to deep peace and transformation. This one-hour session is designed to realign, restore, and reveal your [...]
Whether we are conscious of it or not, we are always telling stories—both to ourselves and to others. We tell stories to make sense of who we are, where we've come from and how we relate to the human and more-than-human world. Taking ownership of our stories and the ways we tell them can be [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
