Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]
Understanding Your Body in Movement A 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm Every body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder. Whether you sit at a desk, work on your feet, [...]
A Path to Presence: A Four-Day Transformational Yoga Intensive Teacher: Rose Rainbow Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 6:30am – 7:30am Location: Kundalini House Studio + Online Event Description Embark on a transformative 4-day journey designed to release mental and physical tension, reconnect with your body, and cultivate lasting clarity. Each [...]