What age is appropriate for my baby to attend?
These courses are great for mums with babies who are a minimum of 6 weeks old and are suitable until that are actively moving around independently.
What do I need to bring?
All you need to bring is a bunny rug for your baby to lie on during the class.
Yes, we will be delighted to welcome a set of twins in each course! Please contact us to discuss this before you enrol.
What if I’m presenting with an injury, can I still attend?
Yes, the practice can be adapted for separated abdominals, pelvic girdle pain, prolapse, tendinitis and sciatica.
Is it social?
This is a great class to meet other like-minded women. There is always an opportunity to chat and share ideas.
What if my baby is unsettled through the class?
It’s absolutely Ok if your baby cries in class, try to come with not too many expectations on how it will be. Some classes you will be able to join in the whole class, other days your baby may be unsettled and you will have to feed or walk around. The teachers are very good at accommodating the needs of the group. It’s not unusual that there are times of blissful chaos.
What if I can’t attend all the classes in the course?
If you think that you might not be able to attend all the classes in the course, please contact our friendly reception and we can talk through your options. 03 9482 4325