anxiety relief | Kundalini House

Qigong for Anxiety Workshop with Rachel Hanrahan

Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz

MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz Teachers: Avril Bastiansz Dates: Fridays from May 22nd - July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio BOOK HERE MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz An integrative course combining yoga, psychotherapy, and [...]