Pilates Workshop: Understanding Your Body in Movement
Understanding Your Body in Movement A 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm Every body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder. Whether you sit at a desk, work on your feet, [...]