brain | Kundalini House

Trauma Recovery Program with Billie Atherstone

Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]

Empowered gut health – Jane Johnston

Empowered gut health for IBS & Weight loss- The potential to solve gut issues The gut itself contains a thin layer of brain cells (neurons) called the Enteric nervous system which is involved with managing the process of digestion and moderating gut discomfort. The enteric nervous system is often referred to as body's second brain. There are hundreds of [...]