Stress busting tools that work! Life is full of pressures, deadlines and demands. For some people, stress is so common that it becomes their way of life. We think of stress as being “bad” and relaxation as being “good”. Actually, in healthy doses, stress is a good thing. It can help us perform under pressure [...]
I'll See You on the Dark Side of the Moon We begin the forecast period on an expansive note as Mars emerges from its intense and unrelenting focus in Scorpio into the great outdoors and expansive adventures of Sagittarius on Saturday 27 January. It will roam freely there until the 17th March. On the following [...]
Love is in the Air The New Moon this month occurs at 10:42 pm on Saturday the 18 November in the fixed water sign Scorpio. The Moon joins the Sun, Jupiter and Venus, all in the passionate and intense sign of Scorpio. At its best Scorpio is associated with healing and self-mastery. Meanwhile Saturn and [...]
Astrology concerns itself with the significance for earthlings of the not quite infinite intertwining of cycles of the Sun, the Moon, the planets and the asteroids as they traverse our celestial sky. Nothing beats directly communing with the stars in the night sky. Nevertheless, the complexity of relevant information is accelerated in the computer age [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]
This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis... Even after a few days in to the Sodarshan Chakra Kriya challenge, and I could already feel a shift in my consciousness and [...]
Spring is traditionally a time for new life and renewal. Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter. The Earth is getting closer [...]
Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]
Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus. We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us? Do they nourish us [...]
So it stands to reason if we are what we eat, then we also, are what we hear! The highest sounds are cosmic frequencies known as Mantras or Naad yoga. The Science of Mantra is based on the knowledge that sound is a form of energy having structure, power and a definite, predictable effect on [...]