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Unlocking Deeper Sleep: A Path to Rest That Truly Restores

Unlocking Deeper Sleep — Unlocking Deeper Sleep: A Path to Rest That Truly Restores If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep [...]

By |2025-06-30T12:03:40+10:00June 30th, 2025|Uncategorized|0 Comments

Spiritual Mastery: Winter Solstice, Sagittarius Full Moon and Cancer New Moon by Gil Dwyer

The month begins with both Saturn and Neptune relatively recently arrived in Aries travelling approximately a degree apart all month. The stern disciplinarian Saturn has been in Aries for a week and will travel close to Neptune purifying us with its Aries fire. While Saturn retrogrades into Pisces in September and Neptune follows suit in [...]

By |2025-05-29T11:00:16+10:00May 29th, 2025|Uncategorized|0 Comments

Between the Lines: How Psychoanalysis Helps Us Hear Ourselves by Ann Shenfield

Between the Lines: How Psychoanalysis Helps Us Hear Ourselves by Ann Shenfield Recently someone I don’t know well, casually mentioned the difficulties they were having in their family then as she continued she said, "When I tell you this, you’ll probably start psychoanalysing me.” I’ve noticed lately that this is how people use the word around me psychoanalysing as [...]

By |2025-05-23T16:17:29+10:00May 22nd, 2025|Uncategorized|0 Comments

Unlocking the Transformative Power of Plant Medicines through Preparation and Integration by Anna Papadakis

My name is Anna Papadakis, and I’m a body-centred therapist working at Kundalini House. My journey has taken many shapes—beginning as a birthworker, doula, and educator, and evolving over the past 20 years into a deeply intuitive practice of Body Centred Therapy (BCT). All of this has been grounded in exploring the depths and many [...]

By |2025-05-14T13:34:43+10:00May 14th, 2025|Uncategorized|0 Comments

Overcoming Social Media and Sugar Addiction by Jane Johnston

Embracing Conscious Living: Overcoming Social Media and Sugar Addiction By Jane Johnston In today's fast-paced world, it is easy to find ourselves inadvertently trapped in a cycle of social media addiction and sugar addiction, which often exacerbates anxiety. Are you living life on your terms, or are you being controlled by these modern addictions /distractions? [...]

By |2025-04-08T15:01:15+10:00April 8th, 2025|Uncategorized|0 Comments

Why Can’t You Sleep? A Chinese Medicine Perspective by Louisa Dalla Riva

Do you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning? Sleep disturbances are a common complaint, and in Chinese Medicine, insomnia is seen as a sign of imbalance in the body’s natural rhythm. Instead of masking symptoms, Chinese Medicine works to address the root cause of why you can't [...]

By |2025-03-12T14:55:28+11:00March 12th, 2025|Uncategorized|0 Comments

Loving Your Body: A Path to Self-Acceptance by Katia Krassas

Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]

Creative New Beginnings: Eclipse Season and Neptune into Aries by Gil Dwyer

The month begins with all planets travelling direct after Mars stationed to go forward in the last week of February, gradually enabling a shift in energy towards more action, initiative and assertive behaviour. This forward march will be short lived with Venus going retrograde on the 3rd of March encouraging a review of what we [...]

By |2025-02-27T12:14:46+11:00February 27th, 2025|Uncategorized|0 Comments
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