Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
Pluto adding urgency and momentum for change to the Aries Full Moon Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Time for Logical Action and Concern for the Earth: The Virgo Super New Moon The recent Aquarian Full Moon was rendered deep and intense by the presence of Pluto, but the winds of change are in action once again and by the time of the Virgo New Moon on the 30th of August all the [...]
WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]
Living in Peace and Harmony leading into the Aquarius Full Moon The Leo New Moon got the month of August off to a creative, fiery and heartfelt start, ideally reconnecting us on some level with our inner child. Mercury stationed to turn direct an hour before the New Moon and will be in its shadow [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Winter – Time to rug up, eat walnuts & have acupuncture Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat [...]
