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Tina’s Practice

My Practice by Tina LaRocca   I am passionate about helping people find balance and renewal amidst the stresses of life.... and relief from pain that shows up in our bodies. My work is not only about treating the symptoms but about finding the cause or source of the problem. I am also a lecturer [...]

By | 2018-11-27T14:48:46+00:00 November 27th, 2018|Uncategorized|0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 7: Digestive Fire

Chinese and Ayurvedic Medicine talk a lot about Digestive Fire and place a lot importance in eating foods and adopting habits that keep the stomach nice and warm.  What this means is keeping the function of the digestion working well.  Yang is function and what we eat, our lifestyle and unfortunately the aging process starts [...]

By | 2018-11-22T11:34:36+00:00 November 22nd, 2018|Uncategorized|0 Comments

Kundalini Yoga Teacher Trainees 2018!

Congratulations to our wonderful Kundalini Yoga teacher trainees 2018! We are so touched by the journey you committed to over the past seven months and our hearts rejoice at the marvelous teachers you have become.  It has been such an honor to watch your transformation and growth and to see you applying the teachings to [...]

Stress busting tools that work!

Stress busting tools that work! Life is full of pressures, deadlines and demands. For some people, stress is so common that it becomes their way of life. We think of stress as being “bad” and relaxation as being “good”. Actually, in healthy doses, stress is a good thing. It can help us perform under pressure [...]

By | 2018-02-22T16:07:47+00:00 February 22nd, 2018|Uncategorized|0 Comments

Astrology Report with Gillian Dwyer

 I'll See You on the Dark Side of the Moon We begin the forecast period on an expansive note as Mars emerges from its intense and unrelenting focus in Scorpio into the great outdoors and expansive adventures of Sagittarius on Saturday 27 January. It will roam freely there until the 17th March. On the following [...]

By | 2018-02-19T15:01:13+00:00 February 19th, 2018|Uncategorized|0 Comments

Astrology report with Gillian Dwyer

Astrology concerns itself with the significance for earthlings of the not quite infinite intertwining of cycles of the Sun, the Moon, the planets and the asteroids as they traverse our celestial sky. Nothing beats directly communing with the stars in the night sky. Nevertheless, the complexity of relevant information is accelerated in the computer age [...]

By | 2017-11-23T13:52:26+00:00 November 9th, 2017|Uncategorized|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]

My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis... Even after a few days in to the Sodarshan Chakra Kriya challenge, and I could already feel a shift in my consciousness and [...]