brain

Childhood Trauma Recovery Program – Stage 1 Thursday’s

Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]

By |2020-11-24T12:52:57+11:00February 11th, 2021||0 Comments

Empowered gut health – Jane Johnston

Empowered gut health for IBS & Weight loss- The potential to solve gut issues   The gut itself contains a thin layer of brain cells (neurons) called the Enteric nervous system which is involved with managing the process of digestion and moderating gut discomfort. The enteric nervous system is often referred to as body's second brain. There are hundreds of [...]

By |2020-03-06T12:14:46+11:00March 6th, 2020|Uncategorized|0 Comments