Our Summer Intensive Program
Join us for an invigorating and transformative summer with our specially curated Summer Intensives. These programs are designed to deepen your practice, foster mindfulness and support personal growth into the new year. Take some time for yourself this summer to go deep into familiar or new practices and enhance your self-discovery journey.
Flow into the New Year: A Qigong Journey for Renewal
With Rachel Hanrahan
Dates: 27th–29th December | Time: 8:00–9:00 AM
Through breathwork, journaling, specialised qigong forms for clearing, restoring and balancing our energy/qi we will integrate, celebrate and envision a body, mind and soul nourished future.
Studio | Online
Transitioning (to 2025) with Purpose and Grace Intensive
With Kathy Wilson
Dates: 28th–30 December | Time: 10.00–11.15am
As the year draws to a close, step into a space of reflection, intention and powerful transformation.
Studio | Online
Aligned for 2025: Kundalini Yoga Intensive for a Prosperous 2025
With Alison Lasek
Dates: 2nd–5th January | Time: 8:00–9:15 AM
This Kundalini Yoga intensive will help you unlock your true potential and magnetise prosperity into your life, with a focus on clearing obstacles and activating abundance in your life.
Studio | Online
Hatha Yoga for Inner Strength and Steadiness Intensive
With Rhonda Weatherby
Dates: 6th–10th January | Time: 6:30–7:30 AM
Strengthen and open your body with this gentle yet challenging Hatha Yoga Intensive. The focus will be on cultivating inner strength, both physical and mental, through mindful practice and self-awareness.
Studio | Online
Yoga: Foundations of Practice and Philosophy
With Avril Bastiansz
Dates: 6th–10th January | Time: 8:00–9:00 AM
If you’re new to yoga or seeking to deepen your understanding of the practice, this immersive course will explore the essential foundations, including asanas, breathwork, and the philosophy behind yoga.
Studio | Online
Kundalini Yoga Intensive: Aligning with the Cosmos and Activating the Subtle Body
With Virginia Alexandra
Dates: 6th–10th January | Time: 9:30–10:30 AM
During these 5 days, we will work on strengthening the nervous system and rid ourselves from the stresses that hold us back from moving into the higher realms of consciousness.
Studio | Online
Speaking from the Heart: Kundalini Yoga Intensive
With Joanna Nation
Dates: 6th–9th January | Time: 6.00-7.15 PM
Utilising Kundalini Yoga we can harness the concept of heart intelligence, improve heart-brain coherence, and increase capacity for love, joy and abundance.
Studio | Online
MĀRGA: The Tantric Hatha Pathway Towards Meditation Intensive
Dates: 11th–12th January | Time: 9:00–10:15 AM
Through āsana, prāṇāyāma, mantra, and mudrā, we’ll engage in practices thoughtfully designed as steps toward meditation. These techniques are more than movement or exercise—they form a meaningful path inward.
Studio | Online
Vinyasa Yoga: Elemental Flow Intensive
With Chrissy Clarke
Dates: 13th–17th January | Time: 6:30 – 7.30 AM
Working with the Elements of Fire, Earth, Air, and Water you will align your body and mind with nature, helping you connect to your inner strength, stability and fluidity.
Studio | Online
Kundalini Yoga: The Abundant Heart Intensive
With Billie Atherstone
Dates: 13th–17th January | Time: 8:00–9:00 AM
Feel energised and connected with this 5 day heart-centred intensive to build the energetic frequency and strength to help face & embrace our challenges and fears.
Studio | Online
Japa and Crystal Bowls Sound Healing
With Rachel Hanrahan
Date: 16th January | Time: 12.30-1.30 PM
A special journey into the heart of yogic sound, where crystal bowls and mantra open a doorway to deep peace and transformation.
Studio
With Lu Orona
Dates: 18th–19th January | Time: 9:30–10:45 AM
This intensive workshop is designed to guide you through dynamic sequences that release tension and cultivate deep relaxation, preparing your body and mind for a restorative savasana.
Studio | Online