The 45 minute treatment takes place on a yoga mat, and we will use supportive tools like a yoga bolsters, blanket and blocks.
It is a holistic practice and in your 1:1 session you will have the opportunity to explore what is occurring within your entire body, mind and heart, and what environmental or lifestyle factors may be contributing to your current state.
The yoga sequence will be designed specifically for your needs, addressing concerns in the physical body. The massage will support the release of the tissues with therapeutic touch or deeper massage and acupressure style techniques. If you choose we can layer on elements like essential oils, music and mindfulness to ground you in the present moment.