Hypnotherapy

At Kundalini House in North Fitzroy, our hypnotherapy service offers a powerful, integrative approach to change and wellbeing. Drawing on both established clinical techniques and deeper, transformational models of subconscious healing, we support release of patterns, empowerment of healthy behaviour, and alignment with your true potential.

Whether you’re seeking relief from persistent habits, stress or emotional blocks — or interested in a deeper journey of insight and purpose — our hypnotherapy pathways offer safe, structured, and deeply nurturing space.

Hypnotherapy sessions at Kundalini House are designed to be both deeply relaxing and transformative. Each session begins with a conversation to understand what you’d like to change and how you would prefer to respond to life’s challenges. Together, we explore how life might look and feel once you are free from those limitations — setting a clear intention for the work ahead.

From there, your practitioner will gently guide you into a calm, receptive state where both the conscious and subconscious mind can work together to reframe old patterns. Depending on your needs, sessions may weave together a range of therapeutic tools such as hypnotherapy techniques, energy healing, NLP, guided meditation, visualisation, and other mind-body practices. These approaches support deep release and renewal, helping you leave the session feeling centred, rejuvenated, and empowered.

For some clients, a personalised recording may be created to reinforce the positive changes made during your session. Hypnosis is a natural state of awareness — you cannot be made to accept suggestions that you do not believe or want, and you can return to full wakefulness at any time.

Smoking cessation and addiction support:
For habits such as smoking or other addictions, lasting change is often achieved over two to three sessions. After three sessions, a recording for ongoing support may be provided to help you maintain your results. Please discuss follow-up appointments directly with your practitioner.

Hypnotherapy at Kundalini House in North Fitzroy is a safe, effective and versatile approach to supporting change, healing and personal growth. It can be used to address a wide range of physical, emotional and behavioural challenges. Some of the areas where hypnotherapy can be particularly effective include:

• Stress and Anxiety Relief – Calm the nervous system, reduce tension, and support emotional balance.

• Sleep Problems – Overcome insomnia or restless sleep by addressing underlying subconscious patterns.

• Weight Loss and Motivation – Support sustainable lifestyle changes by targeting mindset, habits and emotional triggers.

• Smoking Cessation and Addiction – Break long-standing patterns and reinforce positive choices.

• Compulsive Behaviours and Habits – Release habitual responses and create healthier behaviours.

• Fears and Phobias – Work safely with deep-seated fears to restore ease and confidence.

• Confidence and Self-Esteem – Build self-belief and empower positive self-perception.

• Emotional Healing and Life Transitions – Process grief, trauma, or major life changes with gentle subconscious work.

• Childbirth – Calm and Pain-Managed Birth – Support relaxation, confidence, and pain management during pregnancy and labour.

• Deeper Insight and Inner Alignment – Explore personal purpose, life patterns, and inner guidance through Quantum Healing Hypnosis (QHHT®), offering a path for profound insight and transformation.

Hypnotherapy at Kundalini House integrates seamlessly with your wider wellness plan — combining beautifully with yoga, Pilates, allied health and holistic therapies — to support your mind, body, and spirit in harmony.

Read some blog posts by Jane Johnston.