Tibetan Sound Bath & Guided Meditation
Teachers: Adrian Del Rosario & Meagan Wilson
Dates: Saturday Aug 29th, 2026
Time: 11:30am – 1:00pm
Location: Kundalini House Studio, North Fitzroy Melbourne
Investment: $50 General
Deep Relaxation, Mindfulness & Nervous System Restoration in Melbourne
Through guided meditation and the soothing resonance of Tibetan singing bowls, gong, vajra, and bell, this sound healing journey is designed to help you slow down, unwind, and gently settle your nervous system. It supports deep relaxation, stress relief, mindfulness, and emotional wellbeing.
You’ll be invited to rest, reconnect with your body, and drop into a quieter, more grounded state of awareness. The soundscape creates space for mental clarity, presence, and deep rest.
No experience is needed. Whether you’re new to meditation or already practice regularly, this is a welcoming space to pause, restore, and reconnect with yourself in a simple and supportive way.
What to Expect
The session begins with gentle body awareness and guided meditation, helping you settle into the present moment and prepare your body and mind for deep relaxation.
As your awareness softens, you will be immersed in the resonant sounds of traditional Tibetan instruments, including:
- Tibetan singing bowls
- Gong
- Vajra
- Bell
These sacred instruments have been used for centuries within contemplative traditions to support meditation, mindfulness, and inner reflection. Their rich vibrations create a spacious environment where the mind can become quieter and the body can settle into deep rest.
Throughout the session, guided meditation, mantra, and sound combine to cultivate presence, compassion, and connection, inviting you to reconnect with your inner nature and experience a profound sense of stillness.
Who Is This Event For?
This experience is suitable for anyone seeking:
- Deep relaxation
- Stress reduction
- Nervous system support
- Meditation practice
- Mindfulness
- Emotional wellbeing
- Quiet reflection
- Restorative self-care
No previous meditation or sound healing experience is required.
Beginners are warmly welcome.
What You May Experience
Each person’s experience is unique. Participants may experience:
- Deep relaxation and restorative rest
- Greater mindfulness and present-moment awareness
- Reduced stress and mental overwhelm
- Nervous system regulation
- Improved emotional wellbeing
- A deeper meditation practice
- Greater inner calm and clarity
- Connection through the healing qualities of sound
About the Facilitators
Adrian del Rosario
Adrian completed his Sound Healing training through the Tibetan Vajrayana lineage with Lama Tendar in 2025. He has since been facilitating Sound Bath workshops at Kundalini House, creating deeply restorative experiences that combine meditation, sacred sound, and mindfulness practices.
Meagan Wilson
Meagan Wilson is a meditation teacher, sound healing practitioner, and group facilitator with more than 25 years of experience working in the mental health field.
Her work is informed by long-term study in psychology, anthropology, Buddhism, and one-to-one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weave together meditation, sound, ritual, and contemplative practice to support reflection, connection, and wellbeing.
What To Bring
Please bring:
- Comfortable clothing
- Water bottle
- Any additional cushions or blankets if desired
Yoga mats and basic props are available at Kundalini House.
Frequently Asked Questions
Is this suitable for beginners?
Yes. No previous meditation or sound healing experience is required. The session is fully guided and suitable for all experience levels.
What happens during a sound bath?
You will be guided into relaxation through meditation before resting comfortably while listening to the sounds of Tibetan singing bowls, gong, and other traditional instruments.
Do I need to meditate throughout the whole session?
No. There is nothing you need to achieve. Many people simply rest, while others experience meditation, reflection, or even sleep.
Can this support stress and anxiety?
Many participants find meditation and sound healing deeply supportive for relaxation, nervous system regulation, and emotional wellbeing.
What should I wear?
Please wear comfortable clothing that allows you to relax fully.
What if I fall asleep?
That is completely okay. Deep rest is a common and welcome part of the experience.
If you are seeking stillness, looking to reconnect with yourself, or wishing to deepen your meditation practice, we warmly invite you to join us for this nourishing evening of meditation and sacred sound.
We look forward to sharing this beautiful experience with you.
Om Mani Padme Hum.
Teachers: Adrian Del Rosario & Meagan Wilson
Dates: Saturday Aug 29th, 2026
Time: 11:30am – 1:00pm
Location: Kundalini House Studio, North Fitzroy Melbourne
Investment: $50 General
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.