Sacred Rest 2025 – The Healing Gift of Restoration with Rachel

Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. The is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. You will access deep states of relaxation through para sympathetic nervous system restoration to allow your body and mind to access its own innate healing abilities.

Restorative practices create the rest and relaxation response in our nervous systems which help us tap into our innate ability to heal. The demands of contemporary life often has us stressed and rushed.  We can experience anxiety, sleep disorders, injury and illness.  Sacred Rest is designed to help bring the body back to a deep sense of healing where we can begin to repair our nervous systems.  The results can be improved sleep, digestion, inspiration, health and vitality.