Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra
Teacher: Rachel Hanrahan
Dates: August 2 | September 13 | November 1 | December 6, 2026
Time: Sunday 2pm to 4pm
Location: Kundalini House Studio, North Fitzroy Melbourne
To book this deeply restorative experience, please visit the link below:
Restorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne
Sacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation, deep relaxation and emotional wellbeing through restorative yoga, somatic movement, therapeutic breathing practices, crystal bowl sound healing and iRest Yoga Nidra.
Created by Yoga Australia Senior Teacher Rachel Hanrahan, this immersive experience offers a gentle and accessible space for deep rest, healing and restoration for all levels and abilities.
Through carefully guided restorative practices, participants are invited to slow down, soften and reconnect with the body’s innate capacity for healing and repair.
This workshop combines restorative yoga, somatic awareness, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm, repair and renewal.
The Healing Power of Rest
Modern life often keeps the nervous system in states of stress, pressure and overstimulation, contributing to anxiety, sleep difficulties, fatigue, burnout and physical tension.
Restorative yoga practices can help activate the relaxation response within the nervous system, creating space for healing, digestion, emotional regulation and restoration.
Many people experience benefits such as:
- Improved sleep quality
- Reduced stress and overwhelm
- Greater nervous system regulation
- Deep relaxation and emotional grounding
- Improved digestion and vitality
- Increased clarity, creativity and inspiration
Everyone’s experience is unique.
What To Expect
Restorative Yoga
Gentle supported postures designed to encourage deep physical relaxation, nervous system restoration and embodied rest.
Somatic Movement & Therapeutic Breathwork
Simple movement and breathing practices to help soften tension, regulate the nervous system and reconnect with the body.
Crystal Bowl Sound Healing
Crystal singing bowls create soothing vibrational soundscapes that support relaxation, stillness and meditative awareness.
iRest Yoga Nidra
The workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest, self-awareness and nervous system healing.
A Ritual of Self Care & Self Compassion
Sacred Rest is an invitation to pause, soften and reconnect with yourself through rest, stillness and nervous system nourishment.
This workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment.
2026 Workshop Dates
- August 2 – Guling Orchid Season
- September 13 – Poorneet Tadpole Season
- November 1 – Buath Gurru Grass Flowering Season
- December 6 – Kangaroo Apple Season
For all other classes see our TIMETABLE
FAQ
What is restorative yoga?
Restorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing, relaxation and recovery.
Do I need yoga experience?
No experience is necessary. Sacred Rest is suitable for all levels, including beginners and those recovering from stress, fatigue or burnout.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest, nervous system regulation and meditative awareness while lying comfortably supported.
Can restorative yoga help with stress and anxiety?
Many people use restorative yoga, Yoga Nidra and breathwork practices to support stress reduction, emotional wellbeing, sleep and nervous system health.
What should I bring?
Please wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Crystal Dreaming®, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.