This is a practical & experiential Masterclass/workshop for anyone interested in understanding the principal teachings & philosophy of Classical Hatha Yoga, based on the Yoga Sutras of Pathanjali.
Hatha Yoga has been misinterpreted in the West as being predominantly about movement for physical exercise/wellness. This ‘movement type’ of yoga is known as Asana and is one of eight limbs in a system of yoga known as Hatha Yoga, which is a holistic & scientific approach for spiritual awakening and wellbeing.
This Masterclass & Workshop will give you an overview of this 8-limbed system with practical exercises that will help to illustrate these eight limbs of yoga. Introducing the key concepts and elements of a Classical Hatha Yoga Practice. Come and experience the profoundly transformative benefits of Classical Hatha Yoga in this workshop.
Ideal for people new to yoga.
Sunday 13 April from 3 -5PM
2- hour Masterclass/ Workshop – $40