Hatha Flow 5 Day Intensive | Breath & Balance | with Shilpa Naraini
6.30-7.30am – Mon 23 – Fri 27 Sept, 2024 – In Studio & Online
This 5-day intensive program will center on cultivating balance both on and off the mat, emphasizing the role of breath in this process. Each session will feature a balancing flow sequence followed by focused breathwork. Balancing poses serve as immediate indicators of our presence, offering a pathway to transform moments of distraction into mindfulness. By integrating various breathwork techniques, we’ll have the chance to soothe our nervous system, fostering a deeper sense of calm.
“Yoga is about obtaining absolute balance, piercing clarity and inexhaustible exuberance. With this, you are immensely fit for life.” Sadhguru
Kundalini House members attend for FREE.
In Studio 5-day intensive: $100
Livestream 5-day intensive: $50
or pay with Casual Passes, Packs & Memberships
Join us for 1 class, or all!
BOOK in the Studio or BOOK Livestream for the full 5 days $100/50
BOOK in the Studio or BOOK LiveStream for Monday
BOOK in the Studio or BOOK LiveStream for Tuesday
BOOK in the Studio or BOOK LiveStream for Wednesday
BOOK in the Studio or BOOK LiveStream for Thursday
BOOK in the Studio or BOOK LiveStream for Friday