Kundalini Yoga 4 Day Intensive | Speaking from the Heart | with Joanna Nation
6.00pm-7.15pm – Monday 6th- Thursday 9th Jan, 2025 – In Studio & Online
Join Joanna on this 4-day-journey of Kundalini yoga to access the inherent wisdom and energetic vibration of the heart.
The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body organs. Research suggests that the heart’s magnetic field is an important carrier of information. The complex neural network of the heart and the nervous system is sufficiently extensive enough to be characterised as another brain.
When we start living and ~speaking from the heart~ our world is less and less focused on fear, limitations, insecurities and judgement. Utilising Kundalini Yoga we can harness the concept of heart intelligence, improve heart-brain coherence, and increase capacity for love, joy and abundance.
“Where your treasure is, there your heart will be also”
A harmonious pattern in the heart’s rhythm leads to a greater regulation of positive emotions such as compassion and love; and the more regulated we feel through love and connection, the more calm and in harmony we are and our heart’s rhythm is. Harmonious interactions among the body’s systems is referred to as physiological coherence and is a platform for a range of benefits including:
~ stress relief
~ improved resilience
~ increased creativity
~ higher cognitive capacity
~ increased problem solving skills
~ improved social skills.
All levels of yoga experience are welcome to join.
Kundalini House members attend for FREE.
In Studio 4-day intensive: $80
Livestream 4-day intensive: $40
or pay with Casual Passes, Packs & Memberships
Join us for 1 class, or all!
BOOK in the Studio or BOOK Livestream for the full 4 days $80/40
BOOK in the Studio or BOOK LiveStream for Monday
BOOK in the Studio or BOOK LiveStream for Tuesday
BOOK in the Studio or BOOK LiveStream for Wednesday
BOOK in the Studio or BOOK LiveStream for Thursday