Are you faced with the challenge of living with a chronic illness? Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition?
Yoga therapy for chronic health conditions – with Joanna Nation – skilfully utilises the pillars of Kundalini yoga- movement, breath work, mantra, meditation- to create a container of support in managing chronic illness. According to the National Institutes of Health, scientific evidence shows that yoga as a therapy can support relaxation, mental health, pain management, mindfulness & quality sleep.
This 3-part course aims to:
- boost energy
- manage/reduce pain & fatigue
- create more physical & mental ease
- provide a tool kit of Yogic techniques
- offer a safe space to explore self-awareness & mindfulness
Featuring:
- 8 x 1.15hr group yoga sessions (online or in studio)
- 2 x 45min 1:1 consultations (online or face to face)
- Accountability & support check-in along the way
Group Yoga classes Wednesday nights 5:00-6:15pm
- Fundamentals: 17th July to 7th August (4 weeks)
- Integration period (2 weeks no classes)
- Consolidation: 28th August to 18th September (4 weeks)
Investment: $555 / $500 concession or KH members (includes 8 x group yoga sessions and 2 x 1:1 consultations
Joanna is a registered herbalist/ health practitioner, dedicated yoga teacher & yoga therapist integrating traditional eastern healing modalities and scientific evidence- based practices with person-centred healthcare. Her aim is to cultivate spaces for personal growth, improved vitality & a sense of overall harmony within. More info at kindredbeing.net
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.