Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle […]
Kundalini Yoga 5 Day Intensive | Brighten Your Halo | with Ravi Shiva (Benji) 6.30-7.30am - Mon 30 Sep - Fri 4 Oct, 2024 - In Studio & Online In the science of Yoga, Gyan Chakra Kriya, is "the most sacred Kriya of the Yogis, who can produce miracles”. Together for 5 days we will […]
Kundalini Yoga 2 Day Intensive | Spring Fling | with Mary Papadopoulos 9.15-10.30am - Saturday 5th- Sunday 6th Oct, 2024 - In Studio & Online Join me for an energising and uplifting weekend! We’ll be using the techniques and practices of Kundalini Yoga, meditation, breath and mindfulness, to move, invigorate and expand into our true […]
This Aries Full Moon Celebration is all about you. It's time to prioritise YOUR dreams. Live YOUR truth. Release anything holding you back. Join Alison Lasek for a full-moon celebration including astrological insights, cacao ceremony and transformative kundalini yoga. Tap into insights available at this potent moment by connecting with the cosmos. Release anything keeping […]