Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]
Come Home To Your Body | A Somatic Workshop with Daniela Grace This is more than a self-care workshop, it’s a quiet act of rebellion. A tender, embodied space for femmes to unlearn the inherited scripts of body shame, fatphobia, and misogyny that have shaped how we see ourselves. Together, we will remember what it [...]
Transformational Breathwork - Reconnect to Your Inner Child November 30th 11.45am to 1.30pm Join Allison and Lee for a transformative 90-minute breathwork and sound healing session centered on how to Reconnect to Your Inner Child BOOK NOW Join Lee and Alli for a transformative 90-minute breathwork & sound healing session centered on the theme of [...]
Tibetan Sound Journey & Yoga | Full Wolf Moon in Cancer with Adrian Saturday, 3rd January 2026 11:00 - 12:30pm BOOK YOUR SPOT NOW Come and join me on this very unique Tibetan yoga and Sound Journey. With the Wolf moon in Cancer, we will be focusing the class on strength, survival and renewal in [...]
Finding Stillness Through Yoga Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Begin your weekend with a grounding practice designed to help you return to yourself.In this gentle, nourishing Hatha immersion, Rhonda guides you through rhythmic movement, steady pauses, and mindful breathwork to [...]
The Power of Stillness Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 8:30am - 9:45am Location: Kundalini House Studio + Online Event Description Stillness is a potent inner technology—one that strengthens determination, sharpens focus, and opens the door to deeper creativity. Research continues to show that when we settle the mind and body, the [...]
From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]
Sound & Energy Healing with Tara Hearne and HsiuFan Yu Facilitators: Tara Hearne and HsiuFan Yu Dates: Tue, February 17thTime: 7:45pm – 9:15pm Location: Kundalini House Studio + Online About the Experience You are invited into a sacred circle of sound, stillness, and remembrance. As the Snake sheds its skin, wisdom is gathered. As the Fire [...]
Full Nervous System Reset Yin Workshop Teacher: Angela Koutsofriga Date: Sunday 29th March Time: 1.30pm - 4.30pmLocation: Kundalini House Studio (In-Studio Only) Event Description A Soulful 3-hour Yin Workshop for a Renewed Nervous System. A three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our [...]
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan Teacher: Rachel Hanrahan Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description 4 Morning Intensive Wake Your Body. Flow Your Energy. Begin your mornings with gentle warm-ups and light strength exercises to open joints, [...]
A Path to Presence: A Four-Day Transformational Yoga Intensive Teacher: Rose Rainbow Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 6:30am – 7:30am Location: Kundalini House Studio + Online Event Description Embark on a transformative 4-day journey designed to release mental and physical tension, reconnect with your body, and cultivate lasting clarity. Each [...]
TUNING IN - a cosmic song: A two-day meditative Immersion Teacher: Prem Kavalya Dates: April, 2026| Sat 11th- Sun 12thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online Event Description A meditative immersion into deep listening and inner attunement. We begin with tea and stillness, gently arriving into the body and breath… before entering the sound current [...]