Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Kundalini Yoga 2 Day Intensive | Trust Your Divinity | with Ravi Shiva (Benji) 7:30-9:00am - Sat 21st- Sun 22 Sept, 2024 - In Studio & Online A two day Kundalini Immersion to devotionally explore the Trust of Our Own Divinity. “What is trust? Trust is your wisdom, trust is your life, trust is your [...]
Vinyasa Yoga Day 2 Intensive | Let Spring Blossom in your Heart | with Lu Orona 9:15-10.30am - Sat 21st- Sun 22 Sept, 2024 - In Studio & Online Boost your energy, self- confidence and trust by activating your Anahata Chakra with a 2-days immersion of vinyasa yoga and backbends. All levels of experience are [...]