Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Hatha Flow 5 Day Intensive | Breath & Balance | with Shilpa Naraini 6.30-7.30am - Mon 23 - Fri 27 Sept, 2024 - In Studio & Online This 5-day intensive program will center on cultivating balance both on and off the mat, emphasizing the role of breath in this process. Each session will feature a [...]
Kundalini Yoga 5 Day Intensive | Grounding and Gong | with Alison Lasek 8.00-9.00am - Mon 23 - Fri 27 Sept, 2024 - In Studio & Online Experience a week of profound transformation with our grounding Kundalini Yoga and deep Gong Relaxation program. This unique journey is designed to support you through life’s shifts, changes, [...]