Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Kundalini Yoga 5 Day Intensive | Brighten Your Halo | with Ravi Shiva (Benji) 6.30-7.30am - Mon 30 Sep - Fri 4 Oct, 2024 - In Studio & Online In the science of Yoga, Gyan Chakra Kriya, is "the most sacred Kriya of the Yogis, who can produce miracles”. Together for 5 days we will [...]
Self Healing with Sound | Five Day Intensive | with Rachel Hanrahan 8.00-9.00am - Mon 30 Sep - Fri 4 Oct, 2024 - In Studio & Online A five morning immersion into the Six Healing Sounds. Immerse yourself in the rich tradition of the Six Healing Sounds, a practice deeply embedded in the Five Elements [...]