Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Vinyasa Yoga 2 Day Intensive | Embodied Exploration & Expression | with Chrissy Clarke 7.45am-9.00am - Saturday 5th- Sunday 6th Oct, 2024 - In Studio & Online This weekend intensive invites you to step onto your mat and journey through a practice of somatic exploration and expression. We'll begin with a grounding meditation, gradually awakening [...]
Kundalini Yoga 2 Day Intensive | Spring Fling | with Mary Papadopoulos 9.15-10.30am - Saturday 5th- Sunday 6th Oct, 2024 - In Studio & Online Join me for an energising and uplifting weekend! We’ll be using the techniques and practices of Kundalini Yoga, meditation, breath and mindfulness, to move, invigorate and expand into our true [...]