Welcome to the Kundalini House Spring Renewal Challenge! As the energy of spring continues to blossoms, it is the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you to commit to your well-being, with a carefully curated focus each week to deepen your practice and help [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Sacred Rest 2024 - The Healing Gift of Restorative Yoga with Rachel Hanrahan BUATH GURRU GRASS FLOWERING SEASON Sunday 10 November 2:00 - 4:00 pm Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a [...]