Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Sacred Rest 2024 - The Healing Gift of Restorative Yoga with Rachel Hanrahan BUATH GURRU GRASS FLOWERING SEASON Sunday 10 November 2:00 - 4:00 pm Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a [...]
Whether we are conscious of it or not, we are always telling stories—both to ourselves and to others. We tell stories to make sense of who we are, where we've come from and how we relate to the human and more-than-human world. Taking ownership of our stories and the ways we tell them can be [...]