Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
At heart, Kundalini Yoga is about true identity.The Mul Mantra, root mantra of Kundalini Yoga, offers us a blueprint of spiritual evolution. Through the ongoing Japa of aligning our thoughts, words and actions with the universal principles of the mantra, the mind becomes quieter and we hear the call to return to the Self. We [...]
Kundalini Yoga 5 Day Intensive | The Alchemy of Transition | with Alison Lasek 6.30-7.30am - Mon 07 April - Fri 11 April, 2025 - In Studio & Online Master the energy of change. Move with clarity. Lead with trust. What if you could navigate transformation with unwavering inner stability, make aligned decisions with confidence [...]
Qigong 5 Day Intensive | Five Elements Qigong | with Rachel Hanrahan 8.00-9.00am - Mon 7 April - Fri 11 April, 2025 - In Studio & Online Join us for a deeply restorative and energising five-morning Qigong intensive, guided by experienced teacher Rachel Hanrahan. This immersive journey through the Five Elements—Metal, Water, Wood, Fire, and [...]
MĀRGA: The Tantric Hatha Pathway Towards Meditation – volume two | with Whitney Cummins 8.00-9.15am - Saturday 12 - Sunday 13 April, 2025 - In Studio & Online Building upon the foundations established in the first MĀRGA immersion, this second offering continues the exploration of the tantric hatha pathway—guiding practitioners through āsana, prāṇāyāma, mantra, and mudrā—toward [...]
Vinyasa & Yin Two Day Immersion: Embodying the Masculine & Feminine / Yin and Yang with Chrissy Clarke 9.30-10.30am - Saturday 12 - Sunday 13 April 2025 - In Studio & Online This two-day intensive invites you to embody the masculine and feminine energies in your Yoga practice, offering you the opportunity to explore strength [...]
This is a practical & experiential Masterclass/workshop for anyone interested in understanding the principal teachings & philosophy of Classical Hatha Yoga, based on the Yoga Sutras of Pathanjali. Hatha Yoga has been misinterpreted in the West as being predominantly about movement for physical exercise/wellness. This ‘movement type’ of yoga is known as Asana and is [...]
5-Day Pilates Intensive: Building Strength & Stability | with Rose Rainbow 6.30-7.20am - Mon 14th- Fri 19th April, 2025 - In Studio & Online An immersive exploration of Pilates fundamentals, core strength and full-body alignment with Rose Rainbow. This intensive is designed to deepen your understanding of movement, refine technique and enhance both stability and [...]
A powerful journey of transformation with Rhonda Weatherby. This five-day intensive weaves together Kundalini Yoga philosophy, pranayama, kriyas, chanting and meditation to guide you back to your essence. Program Overview Day 1: Rooting into the Body & Breath – Awakening Presence & Grounding Begin the journey by anchoring into your body and breath. Dissolve limiting [...]
Join Lee and Allison for a transformative 90-minute breathwork and sound healing session every last Sunday of the month at Kundalini House. Using the conscious connected breath, this journey will guide you into an altered state of consciousness, where deep healing and self-discovery can unfold. As you breathe, Lee will enhance the experience with live [...]
Luminous Rest: Sound Healing & Yoga Nidra ✨ Step into a softly illuminated sanctuary and let the magic of sound and deep rest carry you away. Surrounded by a gentle glow of fairy lights, you’ll be guided through a soul-soothing evening of sound healing and Yoga Nidra, designed to melt tension, quiet the mind, and restore [...]
Gong Sound Bath: Vibrations of Peace May 3rd June 7th Event time: 2.00pm- 3.15pm Arrive 15 min early to give yourself time to settle in. Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, [...]
Sacred Rest 2025 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia [...]