Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Luminous Rest: Sound Healing & Yoga Nidra ✨ Step into a softly illuminated sanctuary and let the magic of sound and deep rest carry you away. Surrounded by a gentle glow of fairy lights, you’ll be guided through a soul-soothing evening of sound healing and Yoga Nidra, designed to melt tension, quiet the mind, and restore [...]
Gong Sound Bath: Vibrations of Peace May 3rd June 7th Event time: 2.00pm- 3.15pm Arrive 15 min early to give yourself time to settle in. Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, [...]
Special series over three weeks: May 4th, 11th and 18th Sunday morning: 8 – 9.15 am Kundalini House Studio and Online Kundalini Yoga for working with the softer forms of power in a challenging world. Drawing on kundalini yoga traditions, over three weeks we will explore the relationship between presence, wellbeing and ‘soft’ power in [...]
FROM STRESS TO STILLNESS: A KUNDALINI SELF-CARE JOURNEY Kundalini Yoga • Meditation • Gong Sound Healing with GuruJivan and SachPrem/Saskia Feeling stressed, overburdened, or stretched too thin? Give yourself the gift of deep self-care. This nourishing afternoon of Kundalini Yoga, calming breathwork, meditation, and a blissful Gong Sound Healing is designed to melt away stress [...]
Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]
A Guided 10-Week Journey through Patanjali's Yoga Sutras Living the 8 Limbs of Yoga is a 10-week immersive exploration of Patanjali’s Ashtanga Yoga—the Eightfold Path—as outlined in the Yoga Sutras. This course is designed to help you not only study these ancient teachings but to embody them through reflection, practice, and mindful integration into your [...]
Sacred Kirtan with Sun Hyland Saturdays, from 6:30pm-8:30pm Voices of the Heart Saturday 31st May Spring Equinox Saturday 20th September Kundalini Kirtan 29th November Join musician and kirtanist Sun Hyland for a special kirtan evening featuring a mix of mantras alongside Sun’s originals. The unique crystal clear energy of these simple and powerful mantras act [...]