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4 events,
From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...] 
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...] 
Sacred Rest 2026 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel [...] 
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...] |
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5 events,
Trauma Responsive & Foundations Combined Training March 9 – 15, 2026 with Billie Atherstone / Siri Bhagvati & team IN-PERSON | Melbourne, Australia Open to Kundalini Yoga Teachers and Certified Yoga Therapists from any tradition. Overview Trauma Responsive Kundalini Yoga for Recovery from Post-Traumatic Stresswith optional Foundations of Kundalini Yoga Therapy: Principles and Practices to [...] |
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5 events,
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5 events,
Gong Sound Bath: Vibrations of Peace Event time: 2.00pm- 3.15pm Arrive 15 min early to give yourself time to settle in. Saturday March 14th @ 2:00 pm-3:15 pm - Book Now Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its [...] |
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Flow of the Five Elements with Joanna Nation Saturday 21st of March @ 4:00-5:30pm In this 90-minute journey we'll flow through all Five Elements according to Traditional Chinese Medicine, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion. From the clear releasing energy of Metal, to [...] |
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An Evening of Kirtan with Sun Hyland Facilitators: Sun Hyland Date: Saturday March 28th Time: 6.30pm-8.30pmLocation: Kundalini House Studio Event Description Join Sun Hyland for an uplifting and relaxing evening of call and response mantra chanting with live music. Journey to a deep meditative state through the singing of simple, powerful Sanskrit mantras from the yogic [...] |
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Full Nervous System Reset Yin Workshop Teacher: Angela Koutsofriga Date: Sunday 29th March Time: 1.30pm - 4.30pmLocation: Kundalini House Studio (In-Studio Only) Event Description A Soulful 3-hour Yin Workshop for a Renewed Nervous System. A three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our [...] |
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