Unlocking Deeper Sleep — Unlocking Deeper Sleep: A Path to Rest That Truly Restores If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep [...]
Join Lee and Allison for a transformative 90-minute breathwork and sound healing session every last Sunday of the month at Kundalini House. Next: Sunday, 27 July at 11.45am (doors open at 11.30am) on the theme of New Beginnings - Book here Using the conscious connected breath, this journey will guide you into an altered state of consciousness, [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]