Smart Yoga with David Moore Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness. Sunday 29th of January @ 11am to 4:30am The Alexander technique changes ingrained habits of posture, movement and breathing. Smart Yoga brings this approach to Hatha Yoga practice. David Moore, author of Smart Yoga is [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]
Restore your original strength & resilience - Childhood Trauma Recovery Program. A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress. This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]