Functional Movement | Kundalini House

Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series with Chrissy Sunshine

Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series Teacher: Chrissy SunshineDates: Tues 6th – Thurs 15th January 2026Times: 6:30–7:30pm (Vinyasa) + 7:45–8:45pm (Yin)Location: Kundalini House Studio + Online _____________________________________________________________________________________________________________________________________ Event Description Awaken & Align is a two-week, four-part anatomical journey designed to bring strength, mobility, and ease to the body through paired Vinyasa [...]

By Kundalini House|2025-12-10T14:24:12+11:00December 9th, 2025|Summer Program, Vinyasa Yoga, Yin Yoga, Yoga Events|0 Comments

Pilates Workshop: Understanding Your Body in Movement

Understanding Your Body in Movement A 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm Every body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder. Whether you sit at a desk, work on your feet, [...]

By Kundalini House|2025-07-03T14:48:30+10:00July 2nd, 2025|Yoga Events|0 Comments

Core Confidence: July Pilates Series

Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]

By Kundalini House|2025-07-07T11:07:24+10:00June 26th, 2025|Yoga Events|0 Comments