Foot Workshop: Walking with ease Teacher: David Moore Date: Sunday 10th of May Time: 10am- 1pmLocation: Kundalini House Studio Event Description Enhancing Foot Health and Body Alignment A Comprehensive Approach to Walking Patterns and Foot Health In this practical workshop, we will delve into the details of everyday walking patterns and the postural organisation underlying those [...]
Understanding Your Body in Movement A 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm Every body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder. Whether you sit at a desk, work on your feet, [...]
Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]