vibrations | Kundalini House

Sacred Kirtan with Sun Hyland

Sacred Kirtan with Sun Hyland 25 May - Kundalini Kirtan 27 July - Songs for the Goddess 21 Sept - Spring Equinox Kirtan 30 Nov- Sounds of the Heart: a Mantra Meditation Saturdays, from 6:30pm-8:30pm There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the [...]

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]