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Sacred Kirtan with Sun Hyland

Sacred Kirtan with Sun Hyland Saturdays, from 6:30pm-8:30pm Spring Equinox Saturday 20th September Kundalini Kirtan 29th November Join musician and kirtanist Sun Hyland for a special kirtan evening featuring a mix of mantras alongside Sun’s originals. The unique crystal clear energy of these simple and powerful mantras act as a gateway to a deep journey [...]

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]