vibrations | Kundalini House

An Evening Of Kirtan With Sun Hyland

An evening of Kirtan With Sun Hyland Saturday 24th August There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. Join local musician and kirtanist Sun Hyland and wonderful singer Bonny Howarth for an evening of call and [...]

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]