psychotherapy

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]

By |2019-07-18T16:32:18+11:00July 18th, 2019|community, psychology, psychotherapy|0 Comments

Meet Fiona Dixon- Psychologist (Insight Psychology)

You have a lot of experience working with both adults and children, over 20 years, can you tell us a little bit about this experience and what brought you to Psychology?   In my late teens I experienced a number of significant losses. Whilst my friends were supportive, they didn’t really know what to say [...]

Meet Lee Beaton – Psychotherapy & Relationship Counselling

We are very excited to have Lee join the team as a Relationship Counsellor and Psychotherapist at Kundalini House. Healthy relationships are such a big part of our overall health and I believe all of us need the guidance of a thoughtful hand when negotiating difficult times within our intimate relationships. We are very happy [...]