Summer Programme Summer 20/21 Kundalini Yoga Studio & Virtual FREE Kundalini Yoga Class - Friday 29th Jan 6:30 - 8pm With Billie Atherstone INTENSIVES AND FREE CLASS - BOOKINGS Jan Week 1 - December: 27th - 29th Dec 6:30 - 8pm Let Go & Let Love Flow - 3 Day Kundalini Yoga Intensive [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
