Yoga & Meditation Course for Anxiety and Stress
Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and stress. Learn practical and highly effective tools that provide immediate relief from anxiety, as well as ongoing practices to assist with better sleep, stress management and a restless, busy mind. You will practice in a group setting, while developing a deeper understanding of your own personal triggers and how to shift yourself into a calm and stable state, to be self-reliant and strong.
No experience with yoga or meditation is necessary. This course is open to everyone. This is a therapeutic course and requires a pre-course evaluation form to be completed and a phone or in person meeting with Nancy before the course begins.
Dates: Monday September 2nd – October 21st 2019 (7 week course)
*******No class on October 7th
Time: 8 – 9:15pm
Teacher: Nancy Hanley
Price: $175/161 Members/Concession
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.