These traditional Kundalini Yoga, as taught by Yogi Bhajan practices will be lead by Kundalini Yoga teachers within our sangat (community).
‘The Ultimate Approach to Change’ Sadhana is a spiritual practice, a discipline of the mind and body to allow one to express the infinite within one’s self. Sadhana is a conscious activity to rise, exercise the body and meditate. Doing Sadhana in a group harmonises and balances out the differences in each individual, the happiness of one person will balance the sadness of another. There are differences between Sadhana and a regular class. The facilitator keeps talking to a minimum and whilst leading the group may choose to take part in the yoga.
This class is by donation.
Outline of Sadhana
5am – the reading of a spiritual text
5:20 – Adi Mantra & Yoga Set
6:20 – Sadhana Mantras for the Aquarian Age, accompanied by live music at times.
7:30 – End.