Qigong for Anxiety Workshop
Sunday 3 March 2023 @ 11:30am -1:00pm
In Studio Only
Anxiety is a natural reaction to the stress of modern life. Our attention and energy can be often scattered and pulled in lots of different directions. Qi Gong is an ancient moving meditation practice that helps you to turn inward, and cultivate peace, equanimity, centeredness and balance. Qigong practice brings you into the discovery of flow, where the body is relaxed and the mind is at peace. Flow is a term used in Qi Gong when we feel at peace and relaxed within.
The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow
In qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the art of effortless power.
- Simple breathing exercises for clearing anxiety
- Gentle stretches to clear tightness and stress
- Flowing movements to balance the nervous system
- Moving meditation for transforming anxiety into inner peace
This routine will help you find that equanimity, where the body is relaxed and the mind at peace.
Investment: $35 or $30 Members/Concession
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.