Smart Yoga with David Moore

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Smart Yoga with David Moore

Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness.

Sunday 29th of January @ 11am to 4:30am


The Alexander technique changes ingrained habits of posture, movement and breathing.  Smart Yoga brings this approach to Hatha Yoga practice.

David Moore, author of Smart Yoga is offering this workshop in two parts. 11am to 1pm will cover the principles and practice. And 2pm to 4:30pm will look, in detail, at the application of the technique to asana and breathing.


Investment: $120




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