Are you faced with the challenge of living with a chronic illness? Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition? Yoga therapy for chronic health conditions - with Joanna Nation - skilfully utilises the pillars of Kundalini yoga- movement, breath work, mantra, meditation- to [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Radiant Heart Retreat Kundalini Yoga & Nervous System Reset Monday 2nd to Saturday 7th of September with Billie Atherstone & Sarita Sloane Self Care | Nourishment | Connection 6 DAY RETREAT IN THE NOOSA HINTERLAND Are you ready for renewal? Tired of feeling like you’re running on empty? Does your heart [...]