Self Compassion & Trauma Workshop Exploring trauma-informed self compassion approaches to manage the effects of trauma: This 2 hour session is for those who are interested in understanding the physiology of trauma and to learn simple practices that can foster self compassion and post-traumatic growth. There will be an opportunity for Q&A’s on yoga therapy [...]
Kundalini Morning Practice with Yoga and Mantra Sunday 11 August, 5.00-7.30am Harness the potent hours before sunrise with morning Sadhana led by Dharamjot. Join us for a transformative morning practice designed to nourish your soul and set a harmonious tone for the day ahead. Awaken your spirit and align your day with Kundalini yoga and [...]
DEVI: Mornings with the Goddess with Whitney Cummins Selected Sundays 11am to 12:30pm: 1 Sept - KALI कलि - (transformation) Devi is defined as the goddess, the divine feminine, but she is not limited to women; she has all-inclusive teachings for each of us. Goddess technology offers us a layer of understanding the ways in [...]
