yoga journey

Why Do You Practice Yoga? | Blog by Avril Bastiansz

Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]

By Kundalini House|2025-10-03T14:34:51+10:00September 30th, 2025|community, Kundalini Yoga, Mental Attitudes, Podcast, Yoga & Meditation, Yogic News|0 Comments

Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive with Alina Dhamani

Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive Teacher: Alina DhamaniDates: Monday 29th September - Friday 3rd October, 2025Time: 6.30am – 7:30am dailyLocation: Kundalini House Studio + Online Event Description Awaken with the sun and step into a transformative 5-day Vinyasa Intensive. Each morning, we’ll journey through one [...]

By Kundalini House|2025-09-10T11:23:37+10:00September 9th, 2025|Yoga Events|0 Comments