Mental Attitudes

Reiki an Energy Healing System

REIKI Reiki is an Energy Healing System developed by Mikao Usui From my understanding and Thank you to the International House of Reiki for the Resources used here.           A back story, Mikao Usui was on Mount Kurama Japan For a 21 day Fast & Meditation which was part of rituals [...]

How does Chinese Medicine work?

“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing  “If there is free flow, there is no pain; if there is pain, there is lack of free flow.”   In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]

But is it TRAUMA?! – Lee Beaton

But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

Positive Effects of Massage Therapy on Biochemistry From Luisa Scire

Positive Effects of Massage Therapy on Biochemistry   Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]

Billie Atherstone in ‘More Real’ – the podcast

  Co-owner Billie Atherstone was invited to speak with Dan from ‘More Real’, a Podcast about real people for real people! After Pip, Billie's sister and co-owner of Kundalini House, was asked to be on a More Real episode it felt right for Billie (Siri Bhagvati) to be invited to speak too. It's so nice [...]

Pip Atherstone-Reid in ‘More Real’ – the podcast

Co-owner Pip Atherstone-Reid was invited to speak with Dan from 'More Real', a Podcast about real people for real people! This is a special opportunity to listen to an intimate conversation with Pip - Enjoy! About this Episode: Pip is a beautiful woman, in so many ways, who brings all of herself to this conversation [...]

AYURVEDIC TIPS – SIMPLIFY YOUR DIET By Namo Dev

AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev   Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]

Sat Nam Rasayan Community Healing – By Namo Dev

SAT NAM RASAYAN COMMUNITY HEALING Written by Namo Dev               Photo by Harsukh Kaur of Namo Dev with Guru Dev Singh, Master of Sat Nam Rasayan   Every month at Kundalini House, Namo Dev brings the opportunity to experience a Sat Nam Rasayan healing at the community rate of [...]

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]