When Talk Therapy Reaches Its Limits: How Body-Centred Therapy Supports Deeper Healing by Anna Papadakis Body-centred therapy, somatic healing and nervous system support in Melbourne “The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the [...]
August Eclipse Season – Leo Full Moon and Pisces New Moon August 2026 Astrology Forecast By Gil Dwyer August 2026 continues the powerful astrological themes that emerged in July, bringing eclipse season, significant planetary alignments, and opportunities for reflection, growth and transformation. This month's astrology is shaped by the Leo Solar Eclipse, the Pisces Lunar [...]
July 2026 Astrology Forecast: Cancer New Moon, Aquarius Full Moon & Rare Planetary Alignment by Gil Dwyer July 2026 is one of the most significant months astrologically this century. Featuring the Cancer New Moon, Aquarius Full Moon, Mercury Retrograde, Jupiter's journey through Leo, and an exceptionally rare alignment between Jupiter, Pluto, Neptune and Uranus, this [...]
Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
June 2026 Astrology: Gemini New Moon and Capricorn Full Moon Astrological Insights for Personal Growth, Healing and Spiritual Reflection By Gil Dwyer June 2026 is a month of significant astrological change. Featuring the Gemini New Moon, Capricorn Full Moon, Chiron entering Taurus, Jupiter entering Leo, and Mercury Retrograde in Cancer, this month encourages us to [...]
Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Fire Horse 2026: A Year of 12-Minute Kirtan Kriya The 17th of February, 2026 marked the beginning of the Year of the Fire Horse in the lunar calendar — a year traditionally associated with vitality, courage, momentum and bold forward movement. Fire Horse energy can be dynamic and expansive. It carries heat, drive and passion. [...]
Can 12 Minutes of Kirtan Kriya Support Brain Health and Reverse Cognitive Decline? Science, Practice, and Lived Experience By Kundalini Yoga Teacher, Karen Hewitt As a Kundalini yoga teacher, I am deeply curious about the science behind the practices we teach. I love the places where ancient wisdom and modern research meet, because they [...]