Yoga & Meditation

Vegetarian Diet: Staying Healthy and Well – Chapter 1: Inner Intelligence

Vegetarian Diet: Staying Healthy and Well   Chapter 1: Inner Intelligence By Pip Atherstone-Reid   This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet.  It is not a comprehensive read by any [...]

By | 2018-10-18T10:48:04+00:00 October 18th, 2018|Healthy Diet, Healthy Food, Yoga & Meditation, Yogic News|0 Comments

Three ways Yoga helps the Nervous System

Three ways Yoga helps the Nervous System by Pip Atherstone-Reid   ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Learn more about the 21 Stages Meditation Program

  Questions you may have about the 21 Stages Meditation program, answered by GuruJivan What is the 21 Stages Meditation?  Yogi Bhajan divided meditation into 21 different stages and that is what we will be working on throughout the Journeys.  Discovering each stage and doing a meditation to help understand and move beyond that particular [...]

By | 2018-08-09T13:15:38+00:00 August 9th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Nervous System and our Brain

Nervous System and our Brain by Rachel Hanrahan Book here!   Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being.  However we are human ‘beings’ and our physiology in particular [...]

By | 2018-07-26T17:23:50+00:00 July 26th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments