Yoga & Meditation

What’s the Difference Between Tai Chi & Qi Gong? by Simon Murray

What is the difference between Tai Chi and Qi Gong? This is probably the most common question I’m asked, and it usually comes soon after I have mentioned Qigong during a Tai Chi class (or vice-versa). Bearing in mind that this is only one person’s understanding, below are a few points of discussion: What is [...]

Harnessing the Power of the Full Moon by Alison Lasek

Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]

Our New 2025 Timetable: Strength with Heart

Introducing Our New Timetable: Strength with Heart Welcome to an exciting new chapter at Kundalini House! As we step into our 19th year of operation, we are proud to continue evolving and enhancing our offerings to meet the needs of our vibrant community. Our journey has always been guided by the belief that there isn’t [...]

Your Summer Reading Guide by Alison Lasek

A Curated List of Woo Woo Classics Across Multiple Genres: Your Summer Reading Sorted For those of you looking to sink into a book this Summer (or Winter, for our Northern Hemisphere friends), I’ve put together a selection of my top picks across different genres. Consider this your summer reading list. These are some of [...]

By |2025-02-26T14:08:04+11:00December 19th, 2024|books, Reading, Self-care, wellness, Yoga & Meditation|0 Comments

Discover How Easy (and Fun!) Live Online Yoga and Qigong Classes Can Be

The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]

Yoga Therapy & Chronic Illness – by Joanna Nation

Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]

A Collaborative Care Model & Yoga Therapy – by Joanna Nation

If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]

The Alchemy of Transformation in Yoga by Avril Bastiansz

The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]

By |2024-04-18T12:33:38+10:00April 18th, 2024|Yoga & Meditation|0 Comments
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