Yoga & Meditation

The Alchemy of Transformation in Yoga by Avril Bastiansz

The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]

By |2024-04-18T12:33:38+10:00April 18th, 2024|Yoga & Meditation|0 Comments

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience In the Face of War

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone   Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]

The Power of Touch with MASSOGA® by Wallis Murphy-Munn

The Power of Touch “Touch...our primary language of compassion, and a primary means for spreading compassion..”~ Dacher Keltner The sense of touch is one of the most powerful yet underestimated tools of compassion that we all have access to. It’s the first language we learn at birth, and we use it without bias as a [...]

How are you sleeping? By Dr Nicola Loizou

How are you sleeping? This is something I like to ask to all of my patients. Sleep is such a huge determining factor to our mental and emotional wellbeing as well as daily energy levels. And if things in this area aren’t going as well as they could, Acupuncture and Chinese medicine  treatment may help [...]

PTSD & Trauma Awareness

PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]

Benefits of Starting Prenatal Yoga Early

Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]

5 Ways to Experience Calm

5 Ways to Experience Calm By Dharamjot  It always feels good to be in control of our words and actions without having the surprise of some erratic shouting, shutdown silence or slamming of a door. This type of reaction can be fast and happens without any thought. Can you relate? So where does it come [...]

A Guided Breath Practice to Create Calm and Aid Sleep

A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski   This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep.   Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]

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