Meet Belle Hungerford! Belle is our latest addition to our amazing team of Yoga teachers at Kundalini House. She has a background in Music and teaches Secondary School students, plus she is an incredible Yoga teacher! We asked her a few questions, so you can get to know her too. She will also be teaching [...]
Vegetarian Diet: Staying Healthy and Well Chapter 1: Inner Intelligence By Pip Atherstone-Reid This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet. It is not a comprehensive read by any [...]
8 reasons Yoga is good for Teens! In no particular order (and as well as being a whole lot of fun!) here are 8 wonderful qualities that a yoga practice can help to promote for adolescents: Mindful Awareness. As the pace of modern life continues to increase, most Australian teens have all the information they [...]
Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Go for whatever makes you happy! by Dr. Leela Klein (TCM) If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]
A Kriya to make you radiant and glowing! Thank you 3HO for providing this Kriya online. The Kriya to Make You Enchantingly Beautiful This Kriya is also part of the publication I AM A WOMAN, available at our Kundalini House store.
Yogi Bhajan - Happy Birthday 26/8/1929 to 6/10/2004 I’ve never been one to revere one person as an all knowing, perfect being – a guru to be totally devoted to, to surrender to and serve. It’s not in my mentality. But I also see the value in acknowledging great teachers, sages, saints and leaders, [...]
Questions you may have about the 21 Stages Meditation program, answered by GuruJivan What is the 21 Stages Meditation? Yogi Bhajan divided meditation into 21 different stages and that is what we will be working on throughout the Journeys. Discovering each stage and doing a meditation to help understand and move beyond that particular [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]