HeartBreath – A Simple Practice for Relationship Harmony

Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]

An Embodied Practice with Hatha Flow teacher, Samantha Battisti

Hi, I’m Samantha! I teach the Hatha Flow class on the weekends at the beautiful Kundalini House. When you come to my classes, you’ll experience a carefully curated practice aimed at opening a few corresponding areas of the body for an effective energy release (example - Backbends and laterals, or twists and forward bends). I [...]

By |2022-04-08T16:08:05+10:00April 8th, 2022|Yoga & Meditation, Yogic News|0 Comments

Kundalini House Summer Programme 20/21

Summer Programme Summer 20/21 Kundalini Yoga Studio & Virtual   FREE Kundalini Yoga Class - Friday 29th Jan 6:30 - 8pm With Billie Atherstone   INTENSIVES AND FREE CLASS - BOOKINGS   Jan Week 1 - December: 27th - 29th Dec 6:30 - 8pm Let Go & Let Love Flow - 3 Day Kundalini Yoga Intensive [...]

Yogic and Lifestyle tools to Build the Immune System – Dr Shanti Shanti Kaur

Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist)   There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]

In Process – Working Through the Stories of Yogi Bhajan

In Process Working through the stories of Yogi Bhajan There are conversations that need to be had; there are voices that need to be heard; there’s things that need to be acknowledged; there are changes afoot; there is the need for deep listening and feeling; this is the time for compassion. When I learned about [...]

By |2020-03-03T16:55:17+11:00February 28th, 2020|community, Yoga & Meditation, Yogic News|0 Comments

Reiki an Energy Healing System

REIKI Reiki is an Energy Healing System developed by Mikao Usui From my understanding and Thank you to the International House of Reiki for the Resources used here.           A back story, Mikao Usui was on Mount Kurama Japan For a 21 day Fast & Meditation which was part of rituals [...]

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

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