Yoga & Meditation

TIPS: SIMPLE ACTIVITIES TO HELP YOU FEEL CENTERED

A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.    1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]

By | 2019-01-11T13:03:36+00:00 January 11th, 2019|Self-care, Yoga & Meditation|2 Comments

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 5: Ayurvedic Doshas Simplified

 AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease.  We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti.  In selecting the right [...]

Kundalini Running with Doug Wilson

Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 4: What about my Body Type?

What about my body type? CHINESE MEDICINE BODY-TYPES SIMPLIFIED By Pip Atherstone-Reid   The terms Yin and Yang are central to Chinese Medicine theory. They describe the duality of life and are therefore moveable and opposing in nature.  We can say that: Hot is Yang, Cold is Yin but Cold water is more Yang in [...]

Kundalini Yoga Teacher Trainees 2018!

Congratulations to our wonderful Kundalini Yoga teacher trainees 2018! We are so touched by the journey you committed to over the past seven months and our hearts rejoice at the marvelous teachers you have become.  It has been such an honor to watch your transformation and growth and to see you applying the teachings to [...]