Yogic News

Yogic and Lifestyle tools to Build the Immune System – Dr Shanti Shanti Kaur

Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist)   There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]

In Process – Working Through the Stories of Yogi Bhajan

In Process Working through the stories of Yogi Bhajan There are conversations that need to be had; there are voices that need to be heard; there’s things that need to be acknowledged; there are changes afoot; there is the need for deep listening and feeling; this is the time for compassion. When I learned about [...]

By |2020-03-03T16:55:17+11:00February 28th, 2020|community, Yoga & Meditation, Yogic News|0 Comments

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

Welcoming Leyna – Psychotherapist

We are very glad and excited to have Leyna join our team at Kundalini House on Thursdays.   You are a qualified Psychotherapist, who works with a wide range of clients, but you have also been working for the past 10 years in an area which needs a lot of support, that of family violence, [...]

The Greatest Honour – Rachel Hanrahan

The greatest honour and privilege for me in my world is to guide others through shamanic processes.  I have always had an interest in altered states as a pathway to connect to the divine.  When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind.  Irest yoga nidra – nervous system repair promotes deep restoration [...]

By |2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments

Astrology With Gil Dwyer

Pluto adding urgency and momentum for change to the Aries Full Moon   Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]