Yogic News

Vegetarian Diet: Staying Healthy and Well – Chapter 1: Inner Intelligence

Vegetarian Diet: Staying Healthy and Well   Chapter 1: Inner Intelligence By Pip Atherstone-Reid   This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet.  It is not a comprehensive read by any [...]

By | 2018-10-18T10:48:04+00:00 October 18th, 2018|Healthy Diet, Healthy Food, Yoga & Meditation, Yogic News|0 Comments

Playing the Gong

Playing the Gong - the experience of playing the divine instrument by the Gong Puja team, edited by Siri Daya   Just as everyone who is relaxing on a mat during a gong bath has a unique experience, gong players also report different feelings, emotions and sensations. However, without exception, we all love playing the [...]

By | 2018-10-04T10:44:48+00:00 October 4th, 2018|Inhouse News, Yogic News|0 Comments

Three ways Yoga helps the Nervous System

Three ways Yoga helps the Nervous System by Pip Atherstone-Reid   ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Learn more about the 21 Stages Meditation Program

  Questions you may have about the 21 Stages Meditation program, answered by GuruJivan What is the 21 Stages Meditation?  Yogi Bhajan divided meditation into 21 different stages and that is what we will be working on throughout the Journeys.  Discovering each stage and doing a meditation to help understand and move beyond that particular [...]

By | 2018-08-09T13:15:38+00:00 August 9th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments