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Prenatal Yoga at Kundalini House
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Prenatal Yoga
Practising Prenatal Yoga is all about taking time to make your experience of pregnancy more comfortable and joyful.
It's about consciously connecting with your growing baby and preparing for your own unique experience of childbirth and motherhood.
With Nina Isabella, founder of mamashanti yoga, birth attendant (doula)
and child birth educator and Jess Neave
For more on mamashanti go to www.mamashanti.com.au
Monday 10.30 -12pm with Billie
Monday 5:30-7pm
Friday 10:30-12pm with Nina
Saturday 10.30-12pm with Nina
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Nina Isabella
Mammashanti Prenatal Yoga
Nina Isabella, founder of mamashanti yoga for birth :: birth support is a devoted mother, prenatal yoga teacher, independent childbirth educator, birth attendant (doula), and passionate advocate for reclaiming women’s trust in their innate wisdom to birth and raise their children consciously.
For Nina, teaching prenatal yoga is deeply informed by her own experience of pregnancy and birth; and most recently by her work as a birth attendant. Nina brings the wisdom gained from these experiences and applies them directly to her teaching. All of Nina's classes and workshops are designed to empower, inform and inspire you to embrace the glorious journey of birth and motherhood.
When you practice prenatal yoga with Nina, its all about taking the time to make your experience of pregnancy more comfortable and joyful. Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood. Nina's approach to prenatal yoga is eclectic, warm and truly heart-centred. Classes are flowing, integrating movement with breath and intention to awaken the inner light within us all.
Nina's prenatal yoga program has been created to enhance your experience of pregnancy and ignite your birthing wisdom. This unique prenatal yoga program is designed to compliment your childbirth education classes; is of great benefit for first-time mothers and an excellent refresher for women who have birthed. Whether you’re a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth.
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 Nina Isabella,
founder of mamashanti yoga, birth attendant (doula)
and child birth educator
Nina teachers ..:
 Two casual Prenatal Yoga classes each weekMonthly preparation for birth workshops - Active Birth :: Prenatal Yoga for PartnersRegular yoga-based childbirth education workshops - Yoga & Birthing :: Workshops for Pregnancy & Childbirth& Coming soon - Shanti Mama :: Workshops just for New Mums
Expression of interest contact Nina Isabella
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Rachel Hanrahan
Flufkin Prenatal Yoga
Rachel Hanrahan is passionate about sharing the benefits of a yogic practice during pregnancy. Prenatal Yoga classes provide the opportunity for women to deepen their understanding, experience and enjoyment of pregnancy. Through the practice of Prenatal yoga, women can consciously connect with the power and beauty of the transformation of pregnancy through developing their inner wisdom. Yoga can help to consciously integrate their physical, mental, emotional, energetic and spiritual well being for a calm, confident childbirth experience.
Rachel has a renewed perspective and understanding of the benefits of yoga after having her son in late 2009. After suffering a range of complications throughout her pregnancy her practice of yoga during her pregnancy brought an innate wisdom of the presence of her baby within to have an integration and expanded capacity to respond to the physical, physiological and emotional changes.
Rachel’s prenatal classes focus on awakening this innate wisdom, to trust, allow, relax and flow. Integrating eclectic knowledge of divine feminine practices, active birthing techniques, Indian yogic, Buddhist and Taoist meditation techniques, conscious relaxation techniques and the profound power of vocal toning techniques.
Practicing yoga, breath work and meditation will not guarantee an easy birth, or a transition into motherhood without difficulty. The practice will empower birthing women to make the most of their vast inner resources. Through the practice, knowledge and experience of yoga, each woman is encouraged to discover her strength, and truth through the transformative journey of pregnancy, and into childbirth and beyond into motherhood.
Rachel has an advanced diploma in yogic teaching, holds a graduate certificate in prenatal yoga and is a certified active birth practitioner.
Rachel teaches.....
Rachel Hanrahan
founder of flufkin Yoga
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