Our Yoga Courses
Kundalini Yoga for Trauma Recovery
A 10-week phase one course and a 6-week phase two course for those who have experienced childhood trauma is offered regularly. The next intake will begin in early February, 2017.
Recovery Yoga is a gentle, slow-paced, therapeutic yoga course that offers a practical & philosophical approach to living well with ME/CFS & other chronic health conditions.
Yoga Pathways offers sustainable somatic pathways & ongoing support for students who have completed the RECOVERY YOGA course.
iRest for Recovery
An 8-week course in Integrative Restoration iRest Yoga Nidra.