Our Yoga Courses

Kundalini Yoga for Trauma Recovery
A 10-week phase one course and a 6-week phase two course for those who have experienced childhood trauma is offered regularly.  The next intake will begin in early February, 2017.

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Recovery Yoga
Recovery Yoga is a gentle, slow-paced, therapeutic yoga course that offers a practical & philosophical approach to living well with ME/CFS & other chronic health conditions.

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Yoga Pathways
Yoga Pathways offers sustainable somatic pathways & ongoing support for students who have completed the RECOVERY YOGA course.

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iRest for Recovery
An 8-week course in Integrative Restoration iRest Yoga Nidra.

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Teens & Kids Yoga
Yoga for Teens is open for young people between the ages of 12–17.