Our Yoga Courses

Kundalini Yoga for Trauma Recovery
A 10-week phase one course and a 6-week phase two course for those who have experienced childhood trauma is offered regularly.

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Solid Ground
A 10-week course designed to find grounding and centering in the body through mindful, rhythmic movement, specifically for those who have experienced trauma.

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iRest for Recovery
An 8-week course in Integrative Restoration iRest Yoga Nidra to reduce symptoms of conditions such as PTSD, anxiety and depression.yoga icon

Teens Yoga
Yoga for Teens is a centering, insightful, age-appropriate course open for young people between the ages of 12–17.

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Kids Yoga
Yoga for Kids is a grounding, mindful, age-appropriate course open for children between the ages of 5-11