Our Yoga Courses
Kundalini Yoga for Trauma Recovery
A 10-week phase one course and a 6-week phase two course for those who have experienced childhood trauma is offered regularly.
A 10-week course designed to find grounding and centering in the body through mindful, rhythmic movement, specifically for those who have experienced trauma.
iRest for Recovery
An 8-week course in Integrative Restoration iRest Yoga Nidra to reduce symptoms of conditions such as PTSD, anxiety and depression.
Yoga for Teens is a centering, insightful, age-appropriate course open for young people between the ages of 12–17.
Yoga for Kids is a grounding, mindful, age-appropriate course open for children between the ages of 5-11