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Yoga Courses

Yoga Courses 2018-10-11T12:26:48+00:00

Our Yoga Courses

Kundalini Yoga for Trauma Recovery
A 10-week phase one course and a 6-week phase two course for those who have experienced childhood trauma is offered regularly.

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Yoga for Inner Vitality & Recovery
A 6 week therapeutic course to help rebuild your energy and stamina.  It is aimed at regulating the brain and nervous system; building inner vitality and balancing ones emotional and mental wellbeing.

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Repair the Nervous System with iRest Yoga Nidra
An 8-week course in Integrative Restoration iRest Yoga Nidra to reduce symptoms of conditions such as PTSD, anxiety and depression.yoga icon

Teens Yoga
Yoga for Teens is a centering, insightful, age-appropriate course open for young people between the ages of 12–17.

To book for the Teens Yoga term, click here.

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Kids Yoga
Yoga for Kids is a grounding, mindful, age-appropriate course open for children between the ages of 5-11.

To book for the Kids Yoga term, click here.