Hatha Yoga to build Strength and Vitality for the New year
5 Day Hatha Yoga Summer Intensive Course
It can be hard getting back on your mat after the Christmas and New Year break.
Join Miranda, our resident Osteopath and yoga teacher in her 5 day Hatha Intensive to Build Strength and Vitality for the New Year. Here you will be invited to learn a little more about your anatomy and how a regular practice can positively affect your mood and physical being. You will also be given tips and tricks to help avoid injuries.
The classes are designed in a workshop format, but will definitely incorporate a flow and meditation.
The weekly format is as follows:
Day 1 – A flow for neck and shoulder stability
Day 2 – Focuses on easing psoas and diaphragm tension
Day 3 – Increasing low back strength and stability
Day 4 – Deepen your backbends safely
Day 5 – Putting it all together
Teacher: Miranda
Date: Monday 6th – Friday 10th
Time: 6:30 -7:45 am
Price: Full 5 day course: $100 / 3 Day course: $60/ Casual attendance $22/ $21 Concession
Kundalini House members come for free!
Location: Kundalini House
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.