New Year Workshop – Clear Vision & Embracing Change With Erika Newberry

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New Year – Clear Vision & Embracing Change

Start your new year with deep reflection to open and invite positive sustainable change

 

With the beginning of the year often comes a long list of New Year resolutions!  Amazingly, some are able to stick with these changes but for many of us the feeling of disappointment slowly sinks in over-time as we discover how unsustainable these changes really are.  What would it be like to ease into the New Year? What would it be like to take the pressure off, to reconnect with the deepest part of ourselves and to discover what it is that we really need in the moment? Through gentle movement, breath work, meditation and visulisation we have the opportunity to observe our patterns and our tendencies, to build self-awareness and self-acceptance.

Within this 2.5 hour workshop we will have the opportunity to delve into some yogic philosophy, to explore how this plays out in our own practice and lives and to move towards gentle but powerful and sustainable change.  Expect some physical yoga practice as well as private reflection/journaling, group discussion and ritual.

Through this combination of yoga practices and approaches, this workshop is designed to assist participants in revealing their deepest values; and will support them in designing how these can be brought to life in a practical and meaningful way.

Note: You are always welcome to engage with the session as much or as little as you choose and you’re always welcome to do what you need to do in the moment to create more safety for yourself.

Hatha Based Yoga

 

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Teacher: Erika Newberry

Date: Friday 3rd January 2020

Time: 6:30 – 9 pm

Price: Full ticket $45/ Concession $40/ Members $35

Location: Kundalini House

 

 

 

 

Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.