Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley
Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.
In this 7-week course you will learn useful and effective tools that provide immediate relief from stress, worry, agitation and anxiety. You will also be given ongoing practices to assist with better sleep, stress management and a restless, busy mind.
Most importantly, this time will support your whole system to slow down, to rest and remember what it’s like to feel content and peaceful; a place of inner freedom where you can connect to your heart, beyond the thinking mind and external demands.
We will practice in a group setting, while developing a deeper understanding of your own personal triggers and how to shift yourself into a calm and stable state, to be self-reliant and strong.
No experience with yoga or meditation is necessary. This course is open to everyone. This is a therapeutic course and requires a pre-course evaluation form to be completed and a phone or in person meeting with Nancy before the course begins.
Dates: Monday February 10th – March 23rd 2020 (7 week course)
Time: 8 – 9:15pm
Teacher: Nancy Hanley
Price: $175/161 Members/Concession
What do students to need to bring or wear?
Wear comfortable clothing.
About the teacher:
Nancy has been teaching yoga since 2008 and is a qualified Kundalini Yoga (Level 1 & 2) and Hatha/Vinyasa Yoga teacher. Having completed training in Yoga Therapy for the Structural System, Foundations of Yoga Therapy and Yoga Therapy for Post Traumatic Stress Disorder with the Guru Ram Das Centre for Medicine and Humanology along with qualifications and experience in Creative Arts Therapy, she holds space for students to grow and heal in a supportive, nurturing way. She is also a Crystal Singing Bowl sound healer.
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.